Frequently Asked Questions

The Connection Call is a warm and supportive opportunity for us to meet, connect, and explore what you’re looking for support with. It’s a chance to ask questions, learn more about my approach, and get a sense of whether working together feels like the right fit.

This isn’t a therapy session. Rather, it’s a relaxed first conversation to help you feel comfortable, informed, and confident about your next step.

Core Clearing Breathwork is a structured, trauma-informed breathwork session that works gently with your nervous system. Rather than pushing for emotional release, the process supports regulation, awareness, and integration at a pace that feels safe for your body. These are mindful, body-based therapeutic breathwork sessions that gently work layer by layer with the deeper patterns and root causes contributing to what you’re experiencing, supporting meaningful and lasting change. You don’t need any previous experience with breathwork.

• Connection Call: up to 15 minutes
• Core Clearing Breathwork Session: up to 60 minutes
• Ongoing Therapeutic Session: up to 90 minutes
• Core Clearing Breathwork Journey: 10 structured sessions, each up to 90 minutes

• Connection Call (15 minutes): Complimentary
• Core Clearing Breathwork Session (60 minutes): $220 AUD
• Ongoing Therapeutic Session (90 minutes): $300 AUD
• Core Clearing Breathwork Journey: $2,700 AUD when paid upfront for the full 10-session journey, or $300 AUD per session if paid individually

Not at all. Most people I work with are completely new to these approaches. Everything is explained and guided at a pace that feels comfortable for you. There’s no pressure to do anything you’re not ready for, and sessions are always tailored to your needs.

No referral is necessary. You’re welcome to reach out and book in directly via a complimentary Connection Call.

Yes. I offer secure, private online sessions for clients across Australia and internationally. Many people find online sessions just as supportive and effective as meeting in person. They can also be a great option if distance, health, or life circumstances make attending in person difficult.

Yes, there is free parking available onsite for all in-person sessions.

Yes, I offer a limited number of after-hours appointments. If this suits your schedule better, please let me know and I’ll do my best to accommodate.

No. Therapy isn’t meant to last forever. Some people come for a short time to work through a specific challenge, while others choose a longer therapeutic journey. We’ll regularly review your progress together, and you’re always in charge of how long we work together.

A central part of my approach is helping you develop greater self-awareness, emotional regulation, and inner resources so that over time you feel increasingly confident in supporting yourself.

Everyone’s healing journey is different. Some people find a few sessions helpful for immediate support, while others benefit from a longer-term process. We’ll check in regularly and adjust as your needs evolve.

Psychotherapists and psychologists both support people experiencing emotional and psychological difficulties, but their training and approaches can differ. Psychologists are trained in psychological assessment, diagnosis, and evidence-based therapeutic approaches. Psychotherapists are also trained in and use evidence-informed approaches but often place a greater emphasis on the therapeutic relationship, emotional processing, trauma, and deeper patterns that develop over the course of life.

My own approach is body-based, trauma-informed, and soul-centred, integrating psychotherapy with breathwork, mindfulness, somatic work, EMDR-informed bilateral processing, and energy psychology where appropriate.

There is some overlap between counselling and psychotherapy, and both can be highly valuable depending on your needs. Counselling often provides support for current life challenges, helping people gain clarity, develop coping strategies, and move through difficult situations. Psychotherapy also works with what is happening in your life right now, while gently exploring the deeper emotional patterns, beliefs, nervous system responses, and past experiences that may be contributing to those challenges. By working with both the present and the underlying causes, psychotherapy aims to support meaningful, lasting change, not simply symptom management.

I don’t work under the Medicare system, so Mental Health Care Plans and Medicare rebates don’t apply.

One advantage of this is that your sessions remain private and aren’t included in your Medicare health record. It also allows us the flexibility to work together without restrictions on session numbers or the requirement for a mental health diagnosis.